STRENGTH AND CONDITIONING

12.02.08 | Training Schedule
Nightly CrossFit classes at 7pm.
Classes take place on the sixth floor of 133 east 58th street (between Park Ave. and Lexington)
Look up more details at www.crossfitexodus.com

This Weeks workout: "Model Strongman Competetition"
-Press Medley (Barbell, Axel, Log) 2 minutes for rounds
-Farmers walk (100 ft ) for time
- Axel deadlift (90 seconds) for reps
-Rear loaded sled drag (500 lbs.) 70 ft for time

May 12-22 Colorado Springs Olympic Training Trip (double sessions daily)
-Train at the Olympic Training Center with USA Weightlifting head coach
-Run up Manitou incline (60 degree incline 1 mile up)
-Altitude training on Pikes Peak
-Mountain biking and cycling
-Rock climbing and hiking
-Recovery therapy with chiroparactic, message, ice baths.

May 23-24 Crossfit Regional Qualifiers
-9 states in the northeast to send top 5 men of 300 competitors

May 25th Spartan Training's Dave Lipson takes 4th, Goes to World Championship to compete for fittest man alive!
-4th overall
-regional record with 6:31 2K row event
-6 weeks to prepare for world championship in California July 10th