STRENGTH AND CONDITIONING

Coach Lipson's Quest
Internal look at the world competitions in search of the fittest man alive.

Strongman 25,000lb truck pull
25,000lb truck pull for 100 feet in 30.2 seconds

Strongman tire Flip race
900lb tire flips 100ft.

Strongman Comp. Press Medley
265lb barbell, 275lb axel clean to press

Spartan Training competes at strongman
520lb. farmers walk 50'/ 5 x 650lb. tire flips in 33 sec.

Mike pulls 400 Lbs.
400 lb sled pull 50 feet

Draggin some serious sled
900+ lbs sled drag

Salmon Pullup Demo
2 foot flying pullups with eccentric drops

"In Over Your Head" Denise Push Jerks 115 (Spartantrainingnyc.com)
Overhead Push Jerk incorperates the proximal to distal translation of force in the verticle plane with a high level of core and shoulder stability.

Complex Power Series
40Lb. DB Jumpsquat, 52'' Boxjump, 525Lb. Deadlift, Bag Flip. Muscle up. Complex Power Series Incorperate Supersetting a Plyometric Movement With a Stregnth Movement to Maximize Nueromuscular Recruitment

Secrets of the Kipping Pullup
The ability to continuously create momentum in the horizontal plane and translate it into the vertical plane of a pullup movement.

Complex Training
3x48'' boxjump, 5x450Lbs. boxsquat

Spartan Basics
Single arm snatch (135lbs.)

Deadlift 275 x 25 & 50 Burpies in 3:22

Deadlift gone heavy
Review of joint angles and spine position in 510lbs deadlift

Spartan Basics
40 kipping pullups

Barefoot training